Kidneys are the most important organ of the body. They help the body to work in a nice and organized manner. The kidneys form the excretory system. They are the two Bean shaped organs, each about the size of your fist. The kidneys filter about a half cup of blood each and every minute, removing the waste and extra water to make urine. The parts of the excretory system are the kidneys including the urinary bladder as well as the ureter. The kidneys in our body help the body take out the waste matter in the form of solid or liquid out from the body. It is believed that the kidneys filter about 200 quarts of blood each day to make about one or two quarts of urine. The urine contains waste and extra fluids this prevents the buildup of waste and fluids to keep your body healthy as well as safe. The kidneys present in the acid that is produced by the cells of the body as well as maintain a healthy balance in salt and water including minerals such as calcium as well as phosphorus and sodium and potassium in your blood the left kidney is located slightly more superior than the right kidney due to the larger size of the liver on the right side of the body. There are a few main functions of the kidney full stop they are- the very first is controlling the acid and base balance in the kidneys help in controlling the water balance of the body. The third is removing toxins and waste products out from the body. The very fourth is that kidneys maintain electrolytic balance in the body. They also help in controlling the blood pressure of a human’s body. Producing hormones is another work that is done by the kidneys. The kidneys also help us to deactivate vitamin D in the body. Most people live a normal and healthy life with one kidney but however, it’s important to say as healthy as possible and protects the only kidney that you have. There are few ways to check that how well are your kidneys working. A few ways tell you that how well the kidneys are removing waste from the blood. The advanced imagining which can show the kidneys obstructions or blockages can take place. A urine test that can measure the amount of the urine or specific substances in the urine such as protein or blood may help. To save your kidneys from being damaged there are few foods that you should avoid. Some of them are listed below- dark color soda may be considered harmful for your kidneys. In addition to the sugars that you take in your body, the soda provides harbor additives that contain phosphorus, and especially in the dark color soda May be considered harmful for your kidneys. Whole wheat bread is one of them this is the greatest source of kidney damage. Brown rice including bananas as well as dairy products may be one of them. Drinking alcohol can damage and affect different parts of your body’s not only just your lungs as well as your liver. A little alcohol one or two drinks now and then usually has no serious effects but drinking too much can harm your health. It can also make your kidneys worst. Some fruits list in here helps the kidneys to recover health help them work nicely. The very first is pear. They may help in the good working of your kidneys as well as taste wonderful. Peaches may be one of them. Mandarins as well as plans including watermelons are just wonderful. A few juices that may help you retain a good kidney the lemon on the line based citrus juices are just wonderful. These juices are naturally high in citrate and so can help you prevent kidney stones. Crane berry juice is one of them. What is the greatest medicine for any disease? A few ways by which you can protect your kidneys the well first is making healthy food choices is the greatest medicine you can have. Secondly, you should make physical activity is a part of your daily routine. You should aim for a healthy weight. Which should be neither less nor much you should get a good sleep always. Good help you refresh yourself and retain everything you have learned. It is also good for your kidneys. Do not ever and ever smoke. Smoking is very bad for your lungs as well as kidneys including the liver. You should also limit your intake of alcohol. This also them it several parts of your body. You should explore stress-reducing activities. And also manage The diseases such as diabetes for high blood pressure as well as heart diseases.